Jacob Kerssemakers 3000m row
3,000
Meters
11:34.7
Time
1:55.7
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 91 |
August 19, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1062 | 205 | 22 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 22 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 22 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 23 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 23 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 24 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 24 |
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Workout Graph
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