Jacob Kerssemakers 3000m row
3,000
Meters
11:34.2
Time
1:55.7
Pace
204
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 115 |
August 23, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.2 | 3,000 | 1:55.7 | 226 | 1057 | 204 | 21 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 21 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 21 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 22 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1066 | 34 | 22 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 23 |
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Workout Graph
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