Jacob Kerssemakers 3000m row
3,000
Meters
11:50.4
Time
1:58.4
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 113 |
September 07, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1008 | 199 | 21 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 21 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 21 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 21 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 22 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1011 | 33 | 22 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 22 |
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Workout Graph
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