Jacob Kerssemakers 3000m row
3,000
Meters
12:38.1
Time
2:06.3
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 113 |
September 07, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000 | 2:06.3 | 174 | 883 | 186 | 20 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 21 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 20 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 20 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 20 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 897 | 31 | 20 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 20 |
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Workout Graph
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