Jacob Kerssemakers 5000m row
5,000
Meters
19:17.6
Time
1:55.7
Pace
343
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 108 |
September 11, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.6 | 5,000 | 1:55.7 | 226 | 1066 | 343 | 23 | 158 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 23 | 152 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 23 | 157 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 23 | 160 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 160 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 23 | 165 |
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Workout Graph
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