Jacob Kerssemakers 3000m row
3,000
Meters
14:20.4
Time
2:23.4
Pace
168
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 77 |
September 11, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:20.4 | 3,000 | 2:23.4 | 119 | 702 | 168 | 19 | 124 |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 26 | 19 | 122 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 18 | 128 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 20 | 128 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 20 | 129 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 20 | 122 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 20 | 120 |
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Workout Graph
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