Jacob Kerssemakers 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 92 |
September 14, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 991 | 330 | 21 | 143 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 21 | 134 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 21 | 140 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 21 | 144 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 21 | 149 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 21 | 149 |
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Workout Graph
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