Jacob Kerssemakers 5000m row
5,000
Meters
18:56.3
Time
1:53.6
Pace
351
Calories
161
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 94 |
September 21, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1112 | 351 | 24 | 161 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 23 | 146 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 24 | 158 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 24 | 164 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 24 | 168 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 25 | 171 |
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Workout Graph
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