Jacob Kerssemakers 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 96 |
September 28, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1052 | 341 | 22 | 149 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 22 | 129 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 22 | 147 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 23 | 154 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 22 | 157 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 22 | 160 |
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Workout Graph
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