Jacob Kerssemakers 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
344
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 95 |
September 28, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1069 | 344 | 23 | 165 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 24 | 159 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 23 | 164 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 165 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 23 | 166 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 24 | 172 |
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Workout Graph
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