Jacob Kerssemakers 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 95 |
September 30, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1120 | 353 | 23 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 70 | 24 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 23 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 23 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1188 | 73 | 25 |
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Workout Graph
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