Jacob Kerssemakers 6:14 row
1,011
Meters
6:14.3
Time
3:05.1
Pace
50
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 108 |
October 13, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:14.3 | 1,011 | 3:05.1 | 55 | 480 | 50 | 16 | 114 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 17 | 116 |
| 6:14.3 | 217 | 2:51.1 | 70 | 532 | 11 | 16 | 113 |
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Workout Graph
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