Jacob Kerssemakers 5:07 row
1,028m
Meters
5:07.7
Time
2:29.6
Pace
55
Calories
77
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 12 |
| Drag Factor | 137 |
August 22, 2016 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,028m | 2:29.6 | 104 | 659 | 12 | 77 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 | 68 |
| 5:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 86 |