Jacob Kerssemakers 10000m row
10,000
Meters
37:00.6
Time
1:51.0
Pace
726
Calories
174
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
August 22, 2016 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:00.6 | 10,000 | 1:51.0 | 256 | 1176 | 726 | 24 | 174 |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1232 | 149 | 24 | 165 |
| 7:20.2 | 4,000 | 1:50.0 | 263 | 1202 | 147 | 23 | 173 |
| 7:30.5 | 6,000 | 1:52.6 | 245 | 1142 | 143 | 24 | 173 |
| 7:33.9 | 8,000 | 1:53.4 | 240 | 1118 | 141 | 24 | 177 |
| 7:21.0 | 10,000 | 1:50.2 | 261 | 1191 | 146 | 25 | 186 |