Jacob Kerssemakers 5000m row
5,000m
Meters
18:38.0
Time
1:51.8
Pace
360
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
August 24, 2016 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 21 | 157 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 22 | 145 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 21 | 152 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 21 | 159 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 21 | 164 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 22 | 167 |