Jacob Kerssemakers 10x1:00/2:00r row
3,159m
Meters
10:00.0
Time
1:34.9
Pace
281
Calories
| Rest Distance | 2,803m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 30:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
August 27, 2016 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,159m | 1:34.9 | 409 | 1706 | 30 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 142 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 151 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 153 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 156 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 158 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 159 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 160 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 161 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 163 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 164 |
| r2,803m |