Jacob Kerssemakers 5000m row
5,000
Meters
17:43.2
Time
1:46.3
Pace
381
Calories
171
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
August 29, 2016 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.2 | 5,000 | 1:46.3 | 291 | 1290 | 381 | 25 | 171 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 77 | 26 | 161 |
| 3:32.5 | 2,000 | 1:46.2 | 292 | 1287 | 76 | 25 | 167 |
| 3:33.5 | 3,000 | 1:46.7 | 288 | 1281 | 76 | 25 | 173 |
| 3:34.7 | 4,000 | 1:47.3 | 283 | 1257 | 75 | 26 | 176 |
| 3:31.7 | 5,000 | 1:45.8 | 295 | 1309 | 77 | 26 | 181 |