Jacob Kerssemakers 500m row
500m
Meters
1:28.7
Time
1:28.7
Pace
48
Calories
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 37 |
| Drag Factor | 154 |
September 02, 2016 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 37 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 37 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 42 |
| 0:17.4 | 400m | 1:27.0 | 532 | 2129 | 38 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 35 |