Jacob Kerssemakers 5000m row
5,000m
Meters
18:36.0
Time
1:51.6
Pace
359
Calories
160
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
September 02, 2016 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 5,000m | 1:51.6 | 252 | 1166 | 23 | 160 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | 148 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 23 | 156 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 23 | 164 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 24 | 166 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 25 | 169 |