Jacob Kerssemakers 5000m row
5,000m
Meters
18:04.0
Time
1:48.4
Pace
373
Calories
165
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
September 10, 2016 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 5,000m | 1:48.4 | 275 | 1245 | 24 | 165 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 152 |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 24 | 160 |
| 3:36.6 | 3,000m | 1:48.3 | 276 | 1248 | 24 | 168 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 25 | 172 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 25 | 175 |