Jacob Kerssemakers 4:33 row
403m
Meters
4:33.4
Time
5:39.2
Pace
25
Calories
94
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 14 |
| Drag Factor | 112 |
September 10, 2016 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 403m | 5:39.2 | 9 | 330 | 14 | 94 |
| 4:33.4 | 403m | 5:39.2 | 9 | 330 | 14 | 94 |