Jacob Kerssemakers 5:04 row
1,348m
Meters
5:04.8
Time
1:53.0
Pace
95
Calories
145
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
September 12, 2016 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,348m | 1:53.0 | 242 | 1133 | 21 | 145 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 21 | 146 |
| 5:04.8 | 15m | 2:40.0 | 85 | 594 | 145 |