Jacob Kerssemakers 5000m row
5,000m
Meters
18:09.0
Time
1:48.9
Pace
370
Calories
165
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
September 12, 2016 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 5,000m | 1:48.9 | 271 | 1232 | 23 | 165 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | 152 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 22 | 160 |
| 3:38.6 | 3,000m | 1:49.3 | 268 | 1222 | 22 | 166 |
| 3:38.4 | 4,000m | 1:49.2 | 269 | 1225 | 23 | 171 |
| 3:33.0 | 5,000m | 1:46.5 | 290 | 1297 | 26 | 177 |