Jacob Kerssemakers 5000m row
5,000m
Meters
17:53.3
Time
1:47.3
Pace
379
Calories
167
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
September 17, 2016 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 5,000m | 1:47.3 | 283 | 1274 | 25 | 167 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 26 | 155 |
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 25 | 165 |
| 3:34.1 | 3,000m | 1:47.0 | 285 | 1281 | 25 | 168 |
| 3:36.2 | 4,000m | 1:48.1 | 277 | 1253 | 25 | 173 |
| 3:34.3 | 5,000m | 1:47.1 | 285 | 1279 | 27 | 176 |