Jacob Kerssemakers 5000m row
5,000m
Meters
18:03.2
Time
1:48.3
Pace
373
Calories
167
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
September 26, 2016 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 5,000m | 1:48.3 | 275 | 1247 | 24 | 167 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 25 | 154 |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 24 | 163 |
| 3:38.0 | 3,000m | 1:49.0 | 270 | 1230 | 24 | 168 |
| 3:37.2 | 4,000m | 1:48.6 | 273 | 1240 | 24 | 175 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 25 | 177 |