Jacob Kerssemakers 5000m row
5,000
Meters
18:23.8
Time
1:50.3
Pace
365
Calories
167
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
September 27, 2016 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.8 | 5,000 | 1:50.3 | 260 | 1190 | 365 | 23 | 167 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 78 | 26 | 161 |
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1248 | 75 | 24 | 166 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1160 | 72 | 23 | 168 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 23 | 170 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 22 | 170 |