Jacob Kerssemakers 10000m row
10,000m
Meters
37:29.8
Time
1:52.4
Pace
714
Calories
170
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
September 29, 2016 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.8 | 10,000m | 1:52.4 | 246 | 1146 | 23 | 170 |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 23 | 162 |
| 7:23.3 | 4,000m | 1:50.8 | 257 | 1184 | 23 | 171 |
| 7:31.9 | 6,000m | 1:52.9 | 243 | 1135 | 23 | 172 |
| 7:43.2 | 8,000m | 1:55.8 | 225 | 1075 | 23 | 171 |
| 7:35.0 | 10,000m | 1:53.7 | 238 | 1118 | 24 | 178 |