Jacob Kerssemakers 5000m row
5,000m
Meters
17:56.7
Time
1:47.6
Pace
376
Calories
165
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
October 03, 2016 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 5,000m | 1:47.6 | 280 | 1265 | 25 | 165 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 27 | 159 |
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 25 | 159 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 23 | 164 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 24 | 170 |
| 3:32.2 | 5,000m | 1:46.1 | 293 | 1308 | 26 | 176 |