Jacob Kerssemakers 500m row
500m
Meters
1:28.0
Time
1:28.0
Pace
49
Calories
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 34 |
| Drag Factor | 160 |
October 05, 2016 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.0 | 500m | 1:28.0 | 514 | 2067 | 34 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 34 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 34 |
| 0:17.5 | 400m | 1:27.5 | 522 | 2098 | 34 |
| 0:17.6 | 500m | 1:28.0 | 514 | 2067 | 34 |