Jacob Kerssemakers 5000m row
5,000
Meters
18:21.8
Time
1:50.1
Pace
367
Calories
165
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
October 08, 2016 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.8 | 5,000 | 1:50.1 | 262 | 1199 | 367 | 24 | 165 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 78 | 26 | 157 |
| 3:29.9 | 2,000 | 1:44.9 | 303 | 1337 | 78 | 26 | 165 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 23 | 166 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 23 | 168 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 23 | 172 |