Jacob Kerssemakers 5000m row
5,000m
Meters
17:59.7
Time
1:47.9
Pace
375
Calories
166
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
October 10, 2016 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 5,000m | 1:47.9 | 278 | 1257 | 24 | 166 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 25 | 157 |
| 3:29.4 | 2,000m | 1:44.7 | 305 | 1349 | 25 | 164 |
| 3:30.9 | 3,000m | 1:45.4 | 298 | 1327 | 25 | 169 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 23 | 167 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 24 | 173 |