Jacob Kerssemakers 5000m row

5,000m

Meters

17:59.7

Time

1:47.9

Pace

375

Calories

166

Heart Rate

Average Watts278
Calories Per Hour1257
Stroke Rate24
Drag Factor151

October 10, 2016 20:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:59.7 5,000m 1:47.9 278 1257 24 166
3:29.7 1,000m 1:44.8 304 1345 25 157
3:29.4 2,000m 1:44.7 305 1349 25 164
3:30.9 3,000m 1:45.4 298 1327 25 169
3:50.0 4,000m 1:55.0 230 1092 23 167
3:39.5 5,000m 1:49.7 265 1211 24 173