Jacob Kerssemakers 10000m row
10,000m
Meters
36:48.6
Time
1:50.4
Pace
731
Calories
169
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
October 11, 2016 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.6 | 10,000m | 1:50.4 | 260 | 1194 | 23 | 169 |
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 24 | 158 |
| 7:16.6 | 4,000m | 1:49.1 | 269 | 1226 | 23 | 167 |
| 7:24.6 | 6,000m | 1:51.1 | 255 | 1177 | 23 | 171 |
| 7:32.3 | 8,000m | 1:53.0 | 242 | 1133 | 23 | 171 |
| 7:19.8 | 10,000m | 1:49.9 | 263 | 1206 | 25 | 179 |