Jacob Kerssemakers 5000m row
5,000m
Meters
18:03.3
Time
1:48.3
Pace
372
Calories
163
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
October 15, 2016 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.3 | 5,000m | 1:48.3 | 275 | 1247 | 24 | 163 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 25 | 154 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 24 | 159 |
| 3:37.2 | 3,000m | 1:48.6 | 273 | 1240 | 23 | 164 |
| 3:36.9 | 4,000m | 1:48.4 | 274 | 1244 | 24 | 168 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 25 | 170 |