Jacob Kerssemakers 5000m row
5,000
Meters
18:23.4
Time
1:50.3
Pace
364
Calories
162
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
October 15, 2016 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.4 | 5,000 | 1:50.3 | 261 | 1196 | 364 | 24 | 162 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 72 | 25 | 150 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 72 | 24 | 158 |
| 3:40.7 | 3,000 | 1:50.3 | 260 | 1196 | 73 | 24 | 165 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1207 | 73 | 24 | 169 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 74 | 25 | 170 |