Jacob Kerssemakers 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
77
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
October 17, 2016 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 146 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 32 | 152 |
| 0:37.3 | 400m | 1:33.2 | 432 | 1785 | 31 | 158 |
| 1:40.8 | 600m | 4:12.0 | 22 | 375 | 10 | 131 |
| 0:42.8 | 800m | 1:47.0 | 286 | 1283 | 24 | 139 |
| 0:40.4 | 1,000m | 1:41.0 | 340 | 1469 | 24 | 152 |