Jacob Kerssemakers 5000m row
5,000
Meters
18:16.4
Time
1:49.6
Pace
367
Calories
163
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
October 17, 2016 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1205 | 367 | 24 | 163 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 77 | 25 | 159 |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1161 | 72 | 23 | 161 |
| 3:42.7 | 3,000 | 1:51.3 | 254 | 1163 | 72 | 23 | 162 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1170 | 72 | 24 | 166 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 25 | 169 |