Jacob Kerssemakers 5000m row
5,000m
Meters
18:36.6
Time
1:51.6
Pace
360
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 19 |
| Drag Factor | 150 |
October 23, 2016 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 5,000m | 1:51.6 | 251 | 1165 | 19 | 157 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 20 | 148 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 19 | 155 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 19 | 159 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 20 | 162 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 21 | 165 |