Jacob Kerssemakers 5000m row
5,000m
Meters
18:35.5
Time
1:51.5
Pace
360
Calories
163
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
October 23, 2016 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 5,000m | 1:51.5 | 252 | 1167 | 22 | 163 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 | 148 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 21 | 154 |
| 3:39.4 | 3,000m | 1:49.7 | 265 | 1212 | 23 | 166 |
| 3:37.2 | 4,000m | 1:48.6 | 273 | 1240 | 23 | 171 |
| 3:28.9 | 5,000m | 1:44.4 | 307 | 1357 | 26 | 177 |