Jacob Kerssemakers 5000m row
5,000m
Meters
17:54.9
Time
1:47.4
Pace
378
Calories
162
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
October 24, 2016 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 5,000m | 1:47.4 | 282 | 1269 | 25 | 162 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 26 | 153 |
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 26 | 161 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 24 | 161 |
| 3:38.5 | 4,000m | 1:49.2 | 268 | 1223 | 24 | 167 |
| 3:34.0 | 5,000m | 1:47.0 | 286 | 1283 | 25 | 171 |