Jacob Kerssemakers 5:22 row
957m
Meters
5:22.3
Time
2:48.3
Pace
47
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Drag Factor | 150 |
October 24, 2016 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 957m | 2:48.3 | 73 | 552 | 15 | 121 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 126 |
| 5:22.3 | 48m | 3:52.2 | 28 | 396 | 13 | 117 |