Jacob Kerssemakers 1x1:00/2:00r row
320m
Meters
1:00.0
Time
1:33.7
Pace
29
Calories
148
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 842m |
| Overall Time | 3:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
October 29, 2016 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 148 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 139 |
| r522m |