Jacob Kerssemakers 4x1:00/2:00r row
1,255m
Meters
4:00.0
Time
1:35.6
Pace
111
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 12:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
October 29, 2016 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,255m | 1:35.6 | 400 | 1677 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 151 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 157 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 158 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 160 |
| r1,387m |