Jacob Kerssemakers 19:44 row
5,015m
Meters
19:44.2
Time
1:58.0
Pace
252
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Drag Factor | 153 |
October 29, 2016 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,015m | 1:58.0 | 213 | 1031 | 20 | 147 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 139 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 144 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 150 |
| 19:44.2 | 1,238m | 1:54.7 | 231 | 1096 | 22 | 157 |