Jacob Kerssemakers 5000m row
5,000m
Meters
17:44.2
Time
1:46.4
Pace
382
Calories
166
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
October 31, 2016 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 5,000m | 1:46.4 | 290 | 1299 | 25 | 166 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 27 | 156 |
| 3:29.9 | 2,000m | 1:44.9 | 303 | 1342 | 26 | 164 |
| 3:30.8 | 3,000m | 1:45.4 | 299 | 1328 | 25 | 168 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 24 | 169 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 25 | 174 |