Jacob Kerssemakers v1:00/1:00r...7 row
4,251m
Meters
16:00.0
Time
1:52.9
Pace
300
Calories
| Rest Distance | 2,752m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
October 31, 2016 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,251m | 1:52.9 | 243 | 1136 | 23 | ||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 138 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 154 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | 158 | |
| r: 3:00 | 596m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | 159 | |
| r: 4:00 | 620m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 154 | |
| r: 3:00 | 520m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | 155 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 155 | |
| r: 1:00 | 143m | ||||||
| r2,752m |