Jacob Kerssemakers 5000m row
5,000m
Meters
18:06.4
Time
1:48.6
Pace
372
Calories
161
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
November 02, 2016 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 5,000m | 1:48.6 | 273 | 1239 | 24 | 161 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 26 | 151 |
| 3:30.2 | 2,000m | 1:45.1 | 301 | 1337 | 25 | 159 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 23 | 162 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 23 | 165 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 23 | 169 |