Jacob Kerssemakers 5000m row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
November 02, 2016 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 21 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 21 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 21 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 21 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 21 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 21 |