Jacob Kerssemakers 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
332
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
November 05, 2016 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 22 | 137 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 125 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 24 | 144 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 21 | 139 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 20 | 141 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 139 |