Jacob Kerssemakers 5000m row
5,000m
Meters
17:38.7
Time
1:45.8
Pace
384
Calories
169
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
November 05, 2016 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.7 | 5,000m | 1:45.8 | 295 | 1315 | 27 | 169 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 160 |
| 3:30.1 | 2,000m | 1:45.0 | 302 | 1339 | 27 | 168 |
| 3:30.7 | 3,000m | 1:45.3 | 299 | 1330 | 27 | 171 |
| 3:35.6 | 4,000m | 1:47.8 | 279 | 1261 | 26 | 174 |
| 3:32.6 | 5,000m | 1:46.3 | 291 | 1302 | 28 | 176 |