Jacob Kerssemakers 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Drag Factor | 151 |
November 08, 2016 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 19 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 18 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 19 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 21 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 21 |